EMBODIED
WISDOM
practices for Peace and Wellbeing during Challenging Times
Sundays: Jan. 19th, feb. 16th, March 16th 2025
10:00am - 12:30pm
location: Westport Growth Center
4104 Central Kansas city, Mo. 64111
Cost: Registration for the whole series $175
Join Laura Mead for this exploration of practices designed to help us find our own reservoirs of peace and wellbeing. We will learn what is going on physically and emotionally when we feel stressed and anxious. We will discuss steps we can take to regain peace and deepen our awareness into wisdom. This class series will include meditations, energy practices and visualizations to enhance relaxation and focus, which when cultivated, naturally help bring us into contact with wellbeing, no matter what is going on around us.
The reason we are calling this class "Embodied Wisdom" is that we are not recommending that in order to find peace or wellbeing we need to "drop out" of the world to escape its problems, but rather, when we find our center, we are in the best place possible to deal with anything we encounter. Having and using a variety of tools to maintain center and balance will help us contribute to our world and ourselves in positive ways.
There are no prerequisites to join this class, all are welcome. But registration is limited, so sign up soon to reserve your space.
Registration
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