Join Laura Mead for this exploration of practices designed to help us find our own reservoirs of peace and wisdom.We will learn what is going on physically and emotionally when we "lose our center" and discuss the steps we can take to regain our balance and deepen our awareness into wisdom. This class series will include meditations, energy practices and visualizations to enhance relaxation, focus and wellbeing, which when cultivated, naturally help bring us into contact with insight and wisdom.
If you have believed that you "couldn't meditate," this may be the class for you. We will be exploring a number of practices over the series and meditation is only one of them.
The reason we are calling this class "Embodied Wisdom" is that we are not recommending that in order to find peace or wellbeing we need to "drop out" of the world to escape its problems, but rather, when we find our center of ease and wellbeing we are in the best place possible to deal with anything we encounter. Having a variety of tools to maintain center and balance will help us contribute to our world and ourselves in positive ways. Each class is a stand alone offering yet if you sign up for the entire series (which is recommended) each class builds upon the previous one.
There are no prerequisites to join this class, all are welcome.
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““A whole new world has opened to me thanks to Laura’s gift of intuition and ability to teach. Everything she teaches, she does with great care to ensure it has stood the test of time and aligns with the latest in science. It’s a blessing and privilege to be one of Laura’s students.” ”